We know that eating chia seeds carries some wonderful health benefits – did you know that you can also incorporate these diminutive black and white seeds into your beauty regimen? Let’s understand how to use chia seeds for glowing skin? And we will also focus on chia seed’s benefits for the skin.
Chia seeds are a powerhouse of health benefits. They not only improve your immune system but are also great for the beauty of your hair and skin.
Our skin and hair require nourishment from inside and outside the body to stay healthy and young. Chia seeds can provide those nourishing minerals and vitamins.
also read Cumin seeds: Health benefits 2021
Let’s look at how to use chia seeds for glowing skin? effective ways to use chia seeds for your skin and hair. You can apply the following chia seeds pack on your skin.
Grind 4 tablespoons of chia seeds into fine powder. Add one cup of water and let it soak for 30minutes.
Chia seed powder will swell in the water and become a thick paste. Apply this paste on your face, neck, hands, and other exposed body parts and let it stay for 15 minutes.
Rinse off with warm water. Do it daily to make and retain smooth glowing healthy skin.
You can also prepare a wrinkle mask by mixing chia seeds paste with egg white.
Also see, How to drink chia seeds for weight loss?
A wrinkle mask can be prepared by mixing chia seeds paste with potato juice. To prepare potato water peel and grate a potato or grind it in a blender then Strain the grated potato to get potato water (juice).
Get the best quality chia seeds online
A wrinkle mask can be prepared By mixing chia seeds with olive oil. Add 1 tablespoon olive oil or 1 egg white or 1 tablespoon potato juice.
Mix the ingredients well. Apply this mask through the skin of the face and under the eyes for 15 minutes.
Wash off with warm water then with cold water. Moisturizes your skin with your favorite oil, or sweet almond oil. Repeat the mask 2-3 times a week to get the best results.
This anti-aging maskReduce, repair, and remove fine lines and wrinkles.
This mask offers intense moisturizing in the skin and protection against antioxidants.
This magic seeds mask helps prevent the formation of new fine lines.
Chia seed mask also gives your skin whiteness and freshness and makes your skin look bright and glowing.
You can store the mask against aging3 days in the fridge. If you want to store it for 1-week add natural preservatives.
For an example of natural preservatives add 1 teaspoon of rosemary oil or lavender oil, tea tree oil.
also, read How do you use chia seeds for weight loss?
Chia seed’s benefits for the skin
Chia seeds are rich in omega-3 fatty acids what helps to increase Collagen production and combating wrinkles.
These seeds contain vitamin E with anti-aging and antioxidant properties able to reduce the negative effects of free radicals.
These are rich in minerals Such as calcium, zinc, iron, phosphorus, magnesium, and potassium. Their combination helps to increase Cellular hydration, brightens the skin.
Omega-3 in Chia seeds increases collagen to improve the texture and appearance of the skin.
Proteins in chia seeds provide moisture and improve keratin- a hair protein to make your hair look lustrous.
And minerals magnesium and zinc improve your skin health. It reduces roughness and inflammation to become smooth and radiant.
How to use chia seeds for hair?
You can apply the same paste with the following little variation on your hair. Make the thick paste as above and add 2 tablespoons of apple cider vinegar and mix well.
Apply the mix on your hair from the roots to the ends of all the hair strands. Let it stay there for 30 minutes then rinse it off with mild herbal shampoo.
Do it once every week to maintain healthy shiny hair. In addition to external application, include chia seeds in your diet to keep your skin and hair smooth and glowing.