How to roast pumpkin seeds in the oven?

How to roast pumpkin seeds in the oven?

Many people are carving those pumpkins and tossing those seeds in the garbage, but what most people don’t know is that pumpkin seeds are a highly nutritious snack. What we’ll discuss in this topic is the How to roast pumpkin seeds in the oven? Top nutrients in pumpkin seeds, how they’re going to benefit your health?

Then you get an idea about how to roast pumpkin seeds in the oven? very inexpensive, and do it in a way that doesn’t destroy the nutrient quality of the pumpkin seed itself.

When we look at pumpkin seeds, they are loaded with nutrients and they offer a ton of great benefits to our overall health.

One of the first great qualities about pumpkin seeds is that they have a good amount of protein in them, and in just one cup of pumpkin seeds you’re going to find about 12 grams of protein here.

The next thing that is great about pumpkin seeds is that they are high in manganese.

They are also high in phosphorus, copper, magnesium, zinc, and iron.

Pumpkin seeds also have different nutrients in them, such as omega 3’s, vitamin E, phytosterols, which are antioxidants, some vitamin B.

also read, Health Benefits Of Pistachios

Pumpkinseeds overall are really loaded with nutrients, but what we’re focusing on here are just the heavy hitters, the nutrients that are in high amounts in pumpkin seeds.

When we look at the different nutrients, what we know is that each and every one of them plays a huge role in our overall health.

Biochemically, the nutrients carry out hundreds of different functions in the body.

But we’re going to do is really focus on some of the heavy hitters and some of the things that we know that are research-proven that pumpkin seeds can actually help you with.


How to roast pumpkin seeds in the oven?

Once you have all the seeds you need to clean them. I find the easiest way to do this is to place it in a file fine-mesh sieve.

Then slide it underneath some cold water just use its fingers to scroll and separate pumpkin flesh from the seeds.

The filamentous membrane is still attached to them and works until it ends.

Separate them all from the seeds nicely and clean once you get the file all seeds are clean and ready to go.

Just want to shake it up nicely them out with a slightly dry towel. Then we want them to air dry now, this step is really important because you need to dry the pumpkin seeds.

They dry up when cooked in another way they’ll end up steaming instead of roasting and we won’t get that crunchy result we are looking for.

Add about 1/2 teaspoon of it Olive oil and a little salt then all was brought so together so that all the pumpkin seeds coated with oil and salt.

Now you can also add a little fresh black pepper maybe some cumin and a little garlic powder manipulated with spices a little bit.

On a folded baking sheet stimulate them about a little bit and then we just we’ll put this in a 350-degree oven for 12 minutes.

Now you guys know that the seeds are ready to go when they start to turn golden brown.


when you shake them they are gentle and crunchy with just seed cooled down you can either store it directly to a file, Put it in an airtight container.

The counter must last you two weeks, or just enjoy it as it is. They really got to the place when you wanted an illusion salty and crunchy snack.

It is a great travel snack that makes them leave in the car and you are good to go.

And here you really are a great thing to know you can use this very much almost the same approach in any winter.

You can save them throughout the season. Pumpkin seeds are high in magnesium, high zinc really anti-inflammatory and the end result here guys, it’s all-natural food. Means it’s a seed so you know it will work be good for you.

Pumpkin seeds health benefits


Many men suffer from prostate enlargement as they get older due to having too much DHT in the body.

These pumpkin seeds have been scientifically shown to help shrink the prostate back down to its normal size and reduce the risk of prostate cancer.

They contain photochemical which prevent too much DHT (Di hydro testosterone) building up.

These seeds are also extremely high in zinc, a trace mineral needed for normal prostate functions such as making fluid for the reproductive system.

So being that they’re very high in zinc can help with prostate issues and even when we look at pumpkin seed oil, it has actually been research-proven to support the reduction of an enlarged prostate.



Consuming pumpkin seeds can help you to sleep better at night and treat insomnia naturally.

These seeds are the number one source of magnesium, a calming mineral that relaxes the muscles and nerves in the body.
Magnesium helps the brain to produce melatonin, melatonin is a hormone that triggers your wake/sleep cycles.

It really is going to help your mental wellbeing because it has tryptophan in it, which affects serotonin, which is going to create calmness of mind and really supports the reduction of anxiety.

When we think about sleep, the tryptophan is actually going to support the serotonin, which in turn is going to support melatonin release, which is going to help you sleep better at night.

So that is how pumpkin seeds can help with your sleep and mental wellbeing.


Most people use pumpkin seed powder in smoothies to treat stress as they have a calming effect on the body.

The tryptophan compound mentioned earlier helps to relieve anxiety, stress, and depression, PMDD, grinding teeth at night, ADHD, and hyperactivity.


Many people suffer from cramping especially in the legs and calf muscles at night.

These cramps caused by eating too many refined foods like sugars, white rice, and flour products such as bread.

Refined foods may deplete our magnesium levels and trigger leg cramps.

Pumpkinseeds can help to boost our magnesium levels quickly and reduce spasms, cramps, and tightness in the muscles of the body.


Over two billion people on the planet are deficient in zinc, zinc is a trace mineral that is needed in all of the cells throughout the body.

Pumpkin seeds are loaded with zinc which helps our body to fight against diseases and infections.

Eating pumpkin seeds often will boost our immune system to destroy invaders like bacteria and viruses.

You can buy pumpkin seeds raw, roasted, dried, or in powdered form.

Normally people use the powdered form in blended smoothies to get this into the diet easily.

It is recommended to soak pumpkin seeds in water overnight and then drying them out in a dehydrator or the sun. This germinates the seed and makes them much easier to digest.


pregnant or a nursing mother will need to get more zinc and trace minerals into their diet.

A zinc deficiency can lead to fallen arches and skeletal weaknesses in the baby, so it is recommended to consume pumpkin seeds regularly to prevent this.


Pumpkin seeds really help support the reduction of inflammation.

Research has shown that pumpkin seeds can be useful in reversing arthritis.

All of Us know that this is really important because when we look at inflammation, it’s really the root cause of disease.

If we look at heart disease, cancer, all these really start with a chronic inflammatory process in the body. Pumpkin seeds can support that.

Pumpkin seeds contain lots of ALA. It is an essential omega 3 fatty acid which helps to lower inflammation and soreness throughout the body.

Brain Health:

Pumpkin seeds are rich in a nutrient that strengthen the brain and helps to have better mental clarity.

ALA supports and helps to protect brain cells against conditions like stroke, Alzheimer’s disease, and multiple sclerosis.
The many minerals also help the synapses to build stronger connections between neurons.

Heart Health:

Fatty acids, antioxidants, magnesium, and zinc present in pumpkin seeds work together to keep your heart healthy.

These nutrients all have an effect on regulating blood pressure and maintaining a consistent blood flow around the body, this helps effectively lowering the risk of cardiovascular disease.

When we look at how pumpkin seeds can benefit heart health, they’re really powerful because they’re high in omega-3, antioxidants, fiber.

And they also are going to decrease oxidative stress, which is really powerful for your cardiovascular system.


Eating foods rich in electrolytes helps to increase our energy levels, and make us feel more alert, and have better exercise performance.

The phosphorus and magnesium in pumpkin seeds work together to transfer energy through the cells of the body.

Insulin Resistance:

Studies show that pumpkin seeds reduce insulin resistance in the body.

This means that our cells can accept more nutrients, lowering the risk of type 2 diabetes, weight gain, and obesity.


Cancer leads to attack and spread in areas of inflammation in the body.

Healthy seeds like pumpkin, chia, flax, and sunflower seeds are highly anti-inflammatory they lower the risk of cancer.

Studies show that healthy pumpkin seeds are linked to lower rates of stomach, breast, lung, prostate, and colon cancer.


Women who are going through the menopause stage need to add a handful of pumpkin seeds each day into their diet.

The pumpkin seeds contain phytoestrogens which help to prevent hot flashes and night sweats during menopause time.

These estrogens help to maintain hormone balance whilst the ovaries shut down and switch to the adrenal glands.

These seeds are research-proven to actually decrease many of these different symptoms that many women face, and so they’re very powerful for that too.

Erectile Dysfunction:

The nutrients in pumpkin seeds help to promote better blood flow around the body which can help men who suffer from erectile dysfunction.

These nutrients also improve the production of sperm and seminal fluids for better health in their production system.


In addition to the many minerals that pumpkin seeds contain, they are also rich in Vitamin E and other anti-oxidants.

These nutrients help to keep the skin elastic and looking vibrant as we get older.

Vitamin E helps to reduce the effects of free-radicals which prevent you from aging too quickly.


Having seeds that contain soluble fiber is excellent for digestion.

Fiber helps to feed the friendly bacteria in our gut which helps to break down foods easier.

It is more beneficial, eating a handful of seeds and nuts daily to boost fiber along with healthy cruciferous vegetables.

As we can see pumpkin seeds are a great natural multi-mineral supplement especially when it comes to heart and muscle health.

Eating small amounts of these seeds great way to keep our energy levels stable whilst still feeling calm and relaxed.

These healthy seeds are going to support skin health and hair growth. They’re also going to support reversing diabetes.

The way that it is going to do this is by decreasing oxidative stress and it’s shown to have an insulin-balancing effect on the body.

Uses of pumpkin seeds

You can throw roasted or dehydrated pumpkin seeds into healthy salads, bake them into low-carb, slices of bread, or simply eat them raw.

Or you can also blend them into healthy smoothies, add them to granola or crush them to use in meat coatings.

There are so many ways to get these into the diet and rapidly improve your health.

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