If you are trying to lose weight, We highly recommend consuming chia seeds on a daily basis. But, How to drink chia seeds for weight loss?
Today I will share an excellent weight loss drink recipe. This weight loss drink is especially good for losing belly fat.
This drink will make you lose 4-5 kgs of weight in no time. You will notice its effect within 1 week it will not only remove your belly fat but will simultaneously remove excess fat from across the body in a nutshell.
also read, Health Benefits Of Pistachios
The high amount of protein, healthy fats and fiber helps you to feel fuller for longer and less likely to overeat.
It contains calcium, protein, phosphorous, potassium, magnesium, vitamin B1, B2, omega 3 fatty acids this drink also helps in removing constipation.
Let’s start taking one glass of normal water Add 1 tsp chia seeds. Chia comes in black and grey color.
Leave chia seeds for half an hour in a glass of water. Now, these seeds will swell up and come into jelly form.
You can also leave them soaked overnights you can see these seeds have swelled up. Add cinnamon powder (only in morning drink) keep in mind to use 1/4th tsp cinnamon powder only once a day in the morning.
Add one spoon of honey. You have to mix it properly and completely, Your weight loss drink is ready.
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How to drink chia seeds for weight loss?
Best time to drink chia seeds for weight loss
You have to take this drink 3-4 times a day. The first drink we have to take in the morning on empty stomach after having it you should not eat anything for 30-60 minutes.
In the night, take either just before going to sleep or 30 minutes after dinner.
Take this drink regularly till you achieve your weight loss target also take care not to eat deep-fried and junk food while you take chia seed.
See also, How to use chia seeds for glowing skin?
Honey is very good for our body and helps in boosting metabolism. It also improves the taste of this drink. Those suffering from diabetes should not add honey.
Those suffering from thyroid or sugar can also take this drink. Pregnant ladies and those who breastfeed should not take this drink.