We all know that Chia is a seed that is very popular because they are high in protein, fiber, and healthy fats.
Which makes them a wonderful source of nutrition, and helps you lose weight and feel more satisfied besides also having many other health benefits.
But sometimes it is difficult to include it in your diet because you do not know where to put it on and how.
So today I’m going to give tips on how to use chia seeds every day, How do you use chia seeds for weight loss. chia seeds are really good for our health if you’re looking for losing some weight.
Chia is one of the most fun & versatile foods you’ll ever find. It’s so easy to use and easy to combine you’ll find loads of delicious uses for these healthy seeds with just a little inspiration.
Also read, How to use chia seeds for glowing skin?
Jump right into health improvement & taste the fun with this chia top list. This list is in no particular order, so just choose your favorite, and make it your number one.
The first is the simplest and easy way to use chia seeds for weight loss is,
The first thing that you can use chia seeds in your morning lemon water.
Drinking lemon water in the morning itself is a very healthy habit, but adding chia seeds to it takes the nutrition value of this superior drink to a whole another level.
All you need is the juice of half lime, one spoon of chia seeds, and 1 glass of water.
Next need to do take a pan add one glass of water, and boil it to a lukewarm temperature, make sure you need not use water in the form of too cold or hot.
Add water to a glass and add the juice of half lime to the lukewarm water, and add 1 spoon of chia seeds to this mixture.
Stir the mixture to ensure the chia seeds get equally mixed with the entire water.
Once you are done with this your morning drink is ready to serve.
Have this drink first in the morning to start your day with a healthy source of nutrition.
I recommend you not to take too long to drink it because chia seeds can become slimy, the sooner the better to consume.
also read, Health Benefits Of Pistachios
Another great way of getting chia into your diet is simply adding a teaspoon to your daily fruit and vegetable smoothies.
As usual, all we know smoothies are wonderful magic drinks themselves but to increase the nutritional values of these magic drinks you can add chia seeds to them.
The protein and healthy fats in chia make smoothies more filling, making the perfect breakfast drink.
We also suggest adding a good super grains powder to your morning smoothies to start your day with a great boost of nutrition.
Here you need half an apple to chop these into small pieces. And add them to a blending jar along with this you can add berries of your choice (strawberry, blue beery, etc,).
Add a little bit of water and 1 tablespoon of chia seeds and blend this up. Your colorful, healthy morning smoothie is ready to have.
One of the most popular ways to use chia seeds is to make chia pudding.
Add 2table spoon chia seeds to a glass and top off with almond milk to make the base recipe.
Next, you can add flavorings of your choice, like raw cocoa powder, vanilla, and cinnamon. Add some natural sweetener and mix well.
Refrigerate overnight in a glass jar. The mixture will become gelatinous and form a very healthy pudding packed full of nutrients.
Also, Read How to drink chia seeds for weight loss?
If you have an egg allergy or following a plant-based diet, you can use chia as a replacement for egg in many different recipes.
Simply mix 1 tbsp chia seeds with 3-4 tbsp water. Allow this to rest for 5 minutes and this will form what is known as a “chia egg”, ready to use in cooking and baking.
This works well in pancakes, quick bread, cookies, muffins, and many more baked recipes.
Add it to your breakfast.
If you’re going to have a fruit and yogurt breakfast, then place the fruit, yogurt, and then a few chia seeds above.
It also helps you start your morning with lots of fiber.
Use it as something crispy or crunchy.
If you’re going to make for example strawberries or grapes covered with chocolate, covered with yogurt, whatever, you can add chia seeds at the top so when you bite something, it crunches and also tastes very rich.
Now that you know the most fun and easy ways to use chia seeds for weight loss, why not get started?
It’s so easy and fun to add nutrients, protein, fiber, and stay hydrated when you use chia seeds the way you want them. Chia is inexpensive and easy to find online.