Cumin seeds: Health benefits 2021

We all use cumin seeds in cooking. We often use these in smaller quantities in tadka etc.  In India, cumin seeds are an important component of curry powder and garam masala.

Cumin or jeera spice play an important role in making a dish more flavorful in Indian Cuisine. They are generally fried or roasted before usage. cumin seeds are generally available dried or ground to a brownish-green powder.

Cumin is basically a Tiny Seed of an annual plant in the Parsley family native to the Mediterranean.

Cumin seeds are generally available in three colors Amber, white and black. The amber seeds are the most common the black ones have a complex flavor and cannot be substituted for the other two.

Cumin Seeds
Cumin Seeds


Benefits of cumin seeds

Besides its culinary uses, this aromatic spice is known for its medicinal properties since ancient times.

You must have heard from your grandparents that we should eat cumin for digestion.

Yes, cumin seeds are indeed very good for digestion!

  • Cumin is a good home remedy for those suffering from constipation. This is because it eliminates toxins that are not digested in the intestines.
  •  Vitamin C is also abundant in cumin, and consuming it daily can improve the digestive system. Soak two tablespoons of cumin at night; mix it with half a tablespoon of lemon juice in the morning. Eating it on an empty stomach improves digestion. Similarly, the toxins in the body are exhausted.
  • People who suffer from insomnia can still get cumin. If you have an aneurysm problem, drink a decoction of cumin.
  • The essential oil in cumin has a tranquilizing effect. These help you fight stress, anxiety, and in turn insomnia.
  • This can also alleviate sleep problems.  Roast the cumin and mix it with hot water. Then boil it again and drink it before going to bed. This will also help you sleep better.
  • Cumin seeds help loosen up the phlegm and mucus in the respiratory tracts and makes them easier to eliminate.
  • This cumin well known for its anti-inflammatory properties assists in controlling any inflammation caused due to allergies.
  • Cumin seeds also help in uplifting your immune system overall.
  • These seeds are an excellent source of iron, a mineral that plays many vital roles in our body. Iron is instrumental in keeping your immune system healthy.
  • Iron is particularly important for menstruating women, who losses iron each month during menses. Additionally, growing children and adolescents have increased needs for iron, as do women who are pregnant or lactating.
  •  As stated Cumin seeds a very good source of iron. Hence you need to include these in your diet for that dose of iron. This way, it also helps in treating anemia which happens due to a lack of iron in the body.

also, read How to roast pumpkin seeds in the oven?

Skin benefits of cumin water

As stated earlier these aromatic spices renowned for their medicinal value and health benefits hence it can be beneficial to your skin as well some of the cumin or jeera benefits in skincare are as follows.


Treatment of Boils

Boils are outlets for the elimination of toxic substances and foreign matters such as microbes etc.

The occurrence of boils indicates the accumulation of toxic substances in the body regular usage of cumin in your food helps in keeping your skin free from boils, rashes, pimples, etc.

This is because it has components such as Cumin aldehyde, Thymol, and phosphorus which are good detoxifying agents, they help in facilitating regular removal of toxins from the body through the excretory system and not through boils.

If you are suffering from acne or boils you can try applying vinegar with ground cumin seeds.


Treatment of skin disorders

Cumin has a high content of Vitamin E which keeps your skin healthy and glowing besides the essential oils, cumin has disinfectant and anti-fungal properties which protect your skin from fungal and microbial infections.

Topical application of cumin paste on boils, pimples, eczema, psoriasis, and other skin disorders facilitates quick healing.

A dash of ground cumin powder can also be added to your face pack to treat skin issues.

Cumin is also a good source of dietary fiber which helps in the cleaning process and removes toxins.


Anti-aging benefits

Vitamin E present in cumin seeds triggers the anti-aging processes within the body thus preventing premature aging symptoms.

It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of aging like wrinkles, age spots, and sagging skin.

This combination of antioxidant effect and antibacterial capacity of cumin provides you with healthy, beautiful skin that lasts far into your old age.


Cures itchiness and body heat

If you are suffering from body heat and skin itchiness, you can put some cumin seeds in boiled water. Once it is cooled take a bath with that water.


Cumin face pack for glowing skin

You can prepare a face pack by mixing finely ground turmeric and cumin in the ratio of 3:1.

In order to prepare a peel-off face mask, you can use honey instead of water to mix both the ingredients.

Apply this on your face and wait till it dries up, wash off. This will make your skin smooth and glowing. Honey can soothe the inflamed tissue and prevents the spices from becoming too dry.

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If you have sunburns or acne-prone or blotchy skin, you can mix plain organic yogurt with spices.  apply some moisturizer after washing off your face.

Also, read Anise Seeds: Health and Beauty Benefits, Uses-India 2021


Benefits of Cumin water

  • Cumin water helps get rid of acidity and bloating and provides relief from indigestion.
  • Cumin seed water helps to boost immunity; it fights against diseases and reduces your chances of falling sick. So it is essential to drink cumin water to maintain the normal functionality of your immunity system.
  • A cumin seed helps to improve the respiratory system. Drinking a glass of cumin water in the morning can helps to manage respiratory problems better.
  • Cumin seeds are good for the overall nourishment of your hair too. If you want to take good care of your skin, cumin water is the best option for you. As it rejuvenates the skin and also nourishes it.
  • The cumin water is beneficial for the liver too as it flushes out toxins from the body and eases the production of bile.


How to prepare cumin water?

Drinking cumin water can relieve the burning sensation of the palms and the soles.

All you need to do is add 1 teaspoon of cumin seeds to water and boil. Remove it from the Heat and keep it covered.

You can drink this water whenever you feel thirsty as well as after your meals.

It is advisable to drink it warm in order to reap greater benefits.

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Cumin seeds Benefit weight loss

 You can make cumin tea or cumin seed water in order to lose weight. The thymol contained within stimulates the glands which produce saliva in the mouth.

More saliva means that foods break down better during digestion. This helps the body to process excess fats, helping you to lose weight.

Cumin also causes the pancreas to create enzymes. These break down food whilst it is in the digestive tract. This helps the body to absorb more nutrients.

To make cumin tea use 1 teaspoon of cumin seeds with 250ml of boiling water. Allow these to steep for five minutes and then strain to remove the seeds.

Alternatively, you can soak cumin seeds in cold water overnight. This allows the nutrients to seep into the water, ready for drinking cold.

You should drink this at least three times per day for the best effects.


Possible side effects of cumin seeds

  • Cumin seeds are known for the gas relieving properties but ironically they can also cause one of the most common problems heartburn.
  • Consuming a large number of cumin seeds can lead to miscarriage or may induce labor. So it is advisable to follow the prescribed diet and consult your doctor or nutritionist and find out how much cumin can be consumed.
  • You need to be extra cautious while using cumin if you have diabetes. There is a chance of your blood sugar levels lowering due to the use of cumin.
  • Consuming excess cumin can lead to belching because of its carminative effects.
  • Consuming a large number of cumin seeds can lead to heavy bleeding during menstruation. So eat them in a moderate amount.



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